Vital Flex Core EMS Stimulator User Manual


Congratulations on purchasing the Vital Flex Core EMS Stimulator! This innovative device uses electrical muscle stimulation (EMS) technology to target and tone your abdominal muscles for a stronger, more defined core.

Safety Precautions

  • Do not use if you have a pacemaker or other implanted electronic device, or if you are pregnant.
  • Consult your doctor before use if you have any medical conditions.
  • Do not use on swollen or inflamed areas of the skin.
  • Keep away from children.

Product Overview

The Vital Flex Core system includes:

  • EMS Stimulator Unit
  • 3 Abdominal Gel Pads
  • USB Charging Cable
  • Carrying Case
  • User Manual

Getting Started

  1. Charge the stimulator unit fully before first use by connecting the USB cable.
  2. Clean and dry your abdominal area. Attach the gel pads to the stimulator, removing the plastic film first.
  3. Position the stimulator over your abdominal muscles and secure it with the built-in straps.
  4. Press the power button to turn on the unit. Use the +/- buttons to adjust the intensity level between 1-10.

Usage Instructions

  1. Start on the lowest intensity and gradually increase over time. Never go above your comfort level.
  2. For best results, use for 20-30 minutes per day, 3-4 times per week.
  3. The stimulator will automatically turn off after 20 minutes of use.
  4. Remove and clean the gel pads after each use by rinsing with water. Allow to fully dry before re-using.
  5. Replace gel pads every 20-30 uses or if they lose stickiness.

Care and Maintenance

  • Do not immerse the stimulator unit in water. Wipe clean with a damp cloth as needed.
  • Store the unit in the carrying case in a cool, dry place.
  • Only use approved Vital Flex Core brand accessories and replacement parts.

For any other questions, refer to the full instructions included or contact our customer support.

We hope you enjoy strengthening your core with the Vital Flex Core EMS Stimulator!