The Vital Flex Core EMS Stimulator is a portable device designed to help tone and strengthen abdominal muscles using electrical muscle stimulation (EMS) technology. While its effectiveness for fat loss and dramatic muscle building is questionable, it may provide some benefits when used properly as part of a broader fitness routine.
Usage Guidelines
Here’s a guide on how to use the Vital Flex Core EMS Stimulator:
- Ensure the Vital Flex Core is fully charged using the provided USB charging cable.
- Clean and dry the area of skin where you’ll be placing the device.
- If needed, apply the gel pads to the main unit.
- Position the Vital Flex Core on your abdominal area, ensuring good contact with the skin. The device should be centered on your abs for optimal muscle stimulation.
- Press the power button to turn on the device.
- Select one of the 6 available modes using the control interface.
- Adjust the intensity level, choosing from 10 different options to suit your comfort and fitness level.
- Start with a lower intensity and gradually increase as you become more comfortable with the sensation.
Use Vital Flex Core for 20-30 minutes per session. You can use it 3-4 times a week. For optimal results, use Vital Flex Core consistently for at least 4-6 weeks.
The device is designed with convenience in mind, allowing you to incorporate it into your daily routine easily. You can use it while working, watching TV, or doing other light activities.
It’s important to note that while Vital Flex Core can be a useful supplement to your fitness routine, it should not replace traditional exercise entirely. For best results, combine regular use of Vital Flex Core with a balanced diet and regular physical activity.
Remember, consistency is key when using Vital Flex Core. Stick to the recommended usage guidelines and give your body time to respond to the electrical muscle stimulation for the best possible outcomes.
Safety Precautions
Before incorporating Vital Flex Core into your routine, consult with a healthcare provider, especially if you have any underlying health concerns.
Avoid use if you have:
- Pacemakers or other implanted electronic devices
- Heart conditions
- Epilepsy
- Cancer
- Pregnancy
While some sources suggest it can be used during exercise, it’s generally recommended to use Vital Flex Core after your workout for optimal results.
If you experience any pain, discomfort, or unusual sensations, stop using the device immediately.
As an electrical device, Vital Flex Core should not be used near water to prevent the risk of electric shock.
Maintenance and Care
- Clean Regularly: Keep the device and electrode pads clean to ensure optimal performance and hygiene.
- Check for Damage: Regularly inspect the device, cables, and electrodes for any signs of wear or damage.